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This exercise is suitable for men who are circumcised and want to grow a natural foreskin.
Obtain a semi-erection without applying any lubricant to your genitals.
Make an "OK" sign/circle with your thumb and your index finger and grip tightly around the base of your penis.
Using your thumb and index finger as describe above, start milking from the base of the penis to the head, without sliding the fingers over the skin. As you do so, you will notice the head of the penis expanding with blood.
Once you reach the penis head, form a similar "OK" sign with the other hand and grip around the base of the penis as you did before.
Alternatively milk your penis with both hands, squeezing upon every part of your penis, except its very top part.
It should be performed after your body has adjusted to the Arabic Jelq because it is tougher.