Testicle Health Massage
The testicles are vital organs. Their good shape is essential for the propper functioning of your reproductive system. Exercising your testicles will give you harder erections, healthier sperm and more sex drive.
In order for your testicles to function at full capacity you need better circulation. The aim of testicle exercises is to increase the blood circulation.
Massaging you testicles will help you achieve that. After the massage you'll have improved blood circulation in your testicles. This exercise should be performed 3-4 times a week, but daily exercise will give you optimal testicle health and fertility.
The thing that you must understand is that you shouldn't perform any routine without a warm-up.
This part is a very important part of your routine and it should be performed at the beginning of every exercise session to avoid any injuries.
It is like exercising in the gym. If you don't warm up before starting to work out your muscles, you may get hurt.
Below you have some detailed instructions on how to perform warm up properly, as well as instructions for lubrication which is very important during the jelq routine.
Warm Up Instructions
Here are the most important things you should keep in mind:
- First you should soak a soft cloth in hot water and wring out the excess water.
- You should test the cloth on the abdomen to see if the temperature is bearable.
- The next step that you should do is to wrap the cloth on the entire shaft of the penis.
- You should make sure that the entire penis is covered by the towel to avoid the heat going out.
- You should keep the towel like this for three to five minutes.
- Then you should remove the cloth.
- And finally you should dry your penis with a soft towel. This will allow you having a good grip for the exercises you will perform.
- This part of the routine, the warm up, is very important because it helps draw the blood in the penis, which means that the blood flow is increased.
- After the warm up you will notice that the head of the penis is moist, this will ensure a better grip for the exercise session.
- After you remove the cloth you may notice that your penis's color is slightly different.
- You shouldn't panic; this is just due to the increased blood flow in the penis.
- There are other men who have a higher tolerance to heat and who won't notice any difference in color after they remove the cloth.
- You only have to make sure that the cloth stays around your penis for at least 3 minutes until you remove it.