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The Towel Raise

 

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Instructions:

  • This is a great exercise for developing penile strength and rock hard erections!

  • With an erection, place a towel over the end of your penis.

  • Try to lift your towel-covered penis by squeezing the PC muscle (as in kegels.)

  • Start with 20 reps and work up to 100 reps 5 times a week.

  • An advanced technique for Towel Raises would be to hold the towel in the up position for 10 to 20 seconds at a time. You should attempt to work up to 5 to 10 of these sustained repetitions.
As time goes by, you can add weight by using larger towels, or even by wetting the towel.

 

 

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The The "One-Hand" Jelq

 

The Squeeze The Squeeze

 

"R's" Version of the Jelq

 


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